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And Becoming Awakened in India https://www.fromtheheartcenter.com/events daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610408912807-1YC6U12FLQP5CQ9J3HBD/online-meditation-events-chicago-paula-rosenfeld-self-love-healing-classes Events https://www.fromtheheartcenter.com/events/virtual-spring-equinox-shamanic-journey-circle-z3dgg monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1765415280112-0YK6P9V3Y062JNHPXUQN/Drum+%26+rattles.jpg Events - Spring Equinox Shamanic Journey Circle https://www.fromtheheartcenter.com/events/5-session-womens-coaching-circle monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/b84c49ac-cd9c-4b36-b712-ee8100910949/Wild+Worthy+Woman+Image+.jpg Events - ONLINE 5-session Women’s Coaching Circle https://www.fromtheheartcenter.com/events/free-meditation-and-mini-coaching-experience monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/b84c49ac-cd9c-4b36-b712-ee8100910949/Wild+Worthy+Woman+Image+.jpg Events - FREE Meditation and introductory MINI-COACHING EXPERIENCE https://www.fromtheheartcenter.com/events/virtual-winter-solstice-shamanic-journey-circle monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611956186096-R0U0M58NWR67W18D01NE/Shamanic+Journey+Circle.jpg Events - Winter Solstice Shamanic Journey Circle - Welcome the Light! https://www.fromtheheartcenter.com/events/wild-worthy-creative-a-womens-circle-for-soulful-creation monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/b84c49ac-cd9c-4b36-b712-ee8100910949/Wild+Worthy+Woman+Image+.jpg Events - Wild, Worthy & Creative; A Women’s Circle for Soulful Creation https://www.fromtheheartcenter.com/events/virtual-autumn-equinox-journey-circle-for-balance monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611956186096-R0U0M58NWR67W18D01NE/Shamanic+Journey+Circle.jpg Events - Autumn Equinox Shamanic Journey Circle on zoom; Reclaim your inner balance https://www.fromtheheartcenter.com/events/magnetize-your-match monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/719a5913-541b-45ac-8436-5295e0645b73/Paula+%282%29+%281%29.png Events - Magnetize Your Match! Free online summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/a139dd4d-5753-457b-8ec8-db614ee10da8/All.png Events - Magnetize Your Match! 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Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/events/oneness-meditation-circle-first-thursday-every-month-june-2021 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269580239-PNTCUV7TSTK5U74NZ4HB/FTHC+.+Oneness+Circle.jpg Events - Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/events/oneness-meditation-circle-first-thursday-every-month-may-2021 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269580239-PNTCUV7TSTK5U74NZ4HB/FTHC+.+Oneness+Circle.jpg Events - Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/events/oneness-meditation-circle-first-thursday-every-month-april-2021 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269580239-PNTCUV7TSTK5U74NZ4HB/FTHC+.+Oneness+Circle.jpg Events - Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/events/oneness-meditation-circle-first-thursday-every-month-march-2021 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269580239-PNTCUV7TSTK5U74NZ4HB/FTHC+.+Oneness+Circle.jpg Events - Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/events/the-golden-age-movement-presents-create-march-13-2021 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269470985-1FBF3L4LBM5VJAMOQ6RO/FTHC+.+Create.jpeg Events - The Golden Age Movement Presents...CREATE! https://www.fromtheheartcenter.com/events/the-golden-age-movement-presents-create-february-15-2021 monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269470985-1FBF3L4LBM5VJAMOQ6RO/FTHC+.+Create.jpeg Events - The Golden Age Movement Presents...CREATE! https://www.fromtheheartcenter.com/events/oneness-meditation-circle-first-thursday-every-month monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611269580239-PNTCUV7TSTK5U74NZ4HB/FTHC+.+Oneness+Circle.jpg Events - Oneness Meditation Circle - First Thursday Every Month @ 7:30 PM CT via Zoom https://www.fromtheheartcenter.com/readings daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610332184670-9WI3LVLTFX3VWWPKLUZ5/Clairvoyant-readings-akashic-record-readings-chicago-paula-rosenfeld Readings https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610345893170-WBA2HDI58C73AEGBVJ3F/Akashic-Record-Reading-Chicago-Illinois-Paula-Rosenfeld Readings - Akashic Record Readings https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610342228521-YEYHZZ4LLEQEFFDY2228/FTHC+.+Blue+Circle.png Readings - Clairvoyant Readings https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610213221647-6Z8DB8VM1BFL31CB0EPW/Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois-From-The-Heart-Center Readings https://www.fromtheheartcenter.com/coaching daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337600366-L0X13UOO42UP0V6LU9X4/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois Coaching https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610670478493-A65QAHFFRGZ9U2UX19U1/spiritual-self-love-healing-coaching-paula-rosenfeld-chicago Coaching - Reconnecting to Your Own Spiritual Power Learning to reconnect to your own spiritual power is a life-changing gift. You are no longer trapped by confusion, inner conflict, negative beliefs, anxiety, and frustration. Your spiritual power gives you access to: Greater awareness of why you’re stuck and clarity about moving forward. Feelings that are beneficial, instead of burdensome. Power of choice in challenging moments. Motivation rooted in your heart and soul. Moving beyond limited thinking and false mindsets. Seeing life through new lenses. Creating the life of your dreams. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1609916814840-VT8U52VLLPUW8D5THGT7/Healing-Challenging-Relationships-with-Energy-Clearing-and-Cord-Releasing-Paula-Rosenfeld-Shamanic-Healer Coaching - What your life could look like through Spiritual Empowerment and Mindset Coaching This program meets you exactly where you are and focuses on the areas of growth most important to you right now. My clients have been able to: Experience fulfilling relationships where they feel seen, heard, and loved. Break compulsive behaviors. Re-discover who they really are, and feel empowered to be authentic. Have tools for energizing and re-balancing. Step into their full potential in their career or creative expression. Find relief from chronic health issues that have kept them in a state of pain and worry. Free themselves from issues with weight, overeating, body shame, or digestion. Experience a high level of wellbeing and self-love. Trust the universe and the light within to guide them in their spiritual evolution. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610671904033-ZH2RWH7UQYZIW0Q4TDTL/Shamanic-Healing-Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Chicago Coaching - Deciding Between Spiritual Empowerment Coaching and Shamanic Healing https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610213221647-6Z8DB8VM1BFL31CB0EPW/Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois-From-The-Heart-Center Coaching https://www.fromtheheartcenter.com/about daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610674137776-JAOJQR87L9CLT36LQY0Z/Paula-Rosenfeld-Shamanic-Healer-Chicago-Illinois-From-The-Heart-Center About - Paula Rosenfeld Shamanic Healer Spiritual Empowerment Coach Meditation Teacher Author of The Oneness Blessing https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610675309478-6XZG589GH95V0W9413NM/paula-rosenfeld-heart-awareness-meditation-oneness-shamanism About - Paula has been dedicated to raising the consciousness of humanity for over 30 years. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1611962283901-E6MRY7V35U5FS2TLZERX/photodune-10041544-microphones-xs.jpg About https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610679270271-NGRZ8VJ82MW11GBK9TBE/the-oneness-blessing-how-deeksha-can-help-you-become-your-authentic-self-heal-your-relationships-and-transform-the-world-paula-rosenfeld About https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610680161185-N4Z9TQ7FH119YWKTQ9YH/what-is-shamanism-paula-rosenfeld-chicago About - What is Shamanism? https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319788597-539WZG5EQN3WI6EBSY6C/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant About https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319919598-B1LN2O1DGES6PYB77MZK/Akashic-Record-Reading-Chicago-Illinois-Paula-Rosenfeld About https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337746422-4DXFKVFHDUOF4ITHU93B/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois About https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676638019-AKMQMG0ULJ8BGTN96N0R/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant About https://www.fromtheheartcenter.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610753170698-I683PZL5TCCO5WEU411C/Let-Me-Love-Me-Self-Love-eBook-Paula-Rosenfeld Home https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610752466643-4HO828M4B5ZQH24TRRDB/Paula-Rosenfeld-Shamanic-Healer-Chicago-Illinois-From-The-Heart-Center Home - Paula Rosenfeld Embracing one’s divine self is the process of awakening to living with an open heart. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610332286402-DYTE8BHR9VEMTOIEL3IJ/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Home https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610332184670-9WI3LVLTFX3VWWPKLUZ5/Clairvoyant-readings-akashic-record-readings-chicago-paula-rosenfeld Home https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337600366-L0X13UOO42UP0V6LU9X4/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois Home https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676205680-RMMX3Z9JYTWF7O7RXCJL/book-your-virtual-spiritual-healing-session-paula-rosenfeld Home https://www.fromtheheartcenter.com/life-purpose daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610330665727-M9GGSL040749KR62IBWP/Finding-Your-Life-Purpose-Shamanic-Healing-Chicago Life Purpose https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610742977323-UCI71TUWAWVGPFMX97P5/Living-Your-Full-Potential-Energy-Healing-Chicago-Paula-Rosenfeld Life Purpose - Do any of these describe you? Feeling like you’re not living up to your potential. Disliking your job and feeling like you’re supposed to be doing something else. Wondering why you can’t make more money. Thinking you are incapable of the work you really want to be doing. Trying to figure out your higher calling but feeling confused and sad. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610743359850-U1L9TLALCPBWMNA8DEN3/Whats-your-higher-calling-energy-healing-shamanic-journeying-chicago-paula-rosenfeld Life Purpose - The process of us getting there will likely include: Identifying conditioned beliefs and perspectives that impact your ability to know yourself. Unearthing old hurt, trauma, and life experiences that keep you feeling stuck. Raising your awareness and empower your life with possibilities. Cultivating self-acceptance by learning to honor all parts of you and feel your feelings. Awakening to the intelligence of the heart, and letting your mind serve your heart. Taking small steps to living in alignment with your higher calling. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319788597-539WZG5EQN3WI6EBSY6C/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Life Purpose https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319919598-B1LN2O1DGES6PYB77MZK/Akashic-Record-Reading-Chicago-Illinois-Paula-Rosenfeld Life Purpose https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337746422-4DXFKVFHDUOF4ITHU93B/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois Life Purpose https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676638019-AKMQMG0ULJ8BGTN96N0R/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Life Purpose https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610213221647-6Z8DB8VM1BFL31CB0EPW/Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois-From-The-Heart-Center Life Purpose https://www.fromtheheartcenter.com/book-your-session daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676205680-RMMX3Z9JYTWF7O7RXCJL/book-your-virtual-spiritual-healing-session-paula-rosenfeld Book Your Session https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1e93b688-0814-4f4f-8617-1a59122871ab/%E2%80%8EMenuServices2026+jpeg.%E2%80%8E1.jpeg https://www.fromtheheartcenter.com/health-challenges daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610330921593-8TEUJAYKBR4LL95DHV60/spiritual-healing-health-issues-weight-loss-chicago-paula-rosenfeld Health Challenges https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610741692866-NVDAUYY4HDWWP1QA52TY/spiritual-healing-health-issues-weight-loss-chicago-paula-rosenfeld Health Challenges - Common causes of health issues All things are comprised of energy. Physical challenges are the outermost manifestation of what has its root at the spiritual, energetic level. Therefore, with the help of Spirit Guides, we work with your spirit to support your self-healing. There are three common causes of health challenges: Spiritual disconnection that comes from trauma (known as “soul loss”) Energy blockages that can occur from repressing emotions or patterns of thinking and behavior that contribute to blockage of energy flow and imbalances. Taking on intrusive energy that comes from other people. Read more on my blog: 3 Common Causes of Health Issues, According to Shamanism https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610742079505-0OSYKZ18O295DUQDC2CD/spiritual-healing-health-issues-weight-loss-chicago-paula-rosenfeld Health Challenges - You have more influence over your wellbeing than you may think… Whether you’re experiencing chronic illness, a new diagnosis that’s keeping you in a state of pain, or you’re worried about a previous health issue coming back — you have more influence over your wellbeing than you may think. Healing is truly an inside job. My clients have experienced powerful shifts in their health by working with Spirit. When you’re more energetically whole, not only will your physical, mental, and emotional health come into better balance, but you’ll be more available to the joy, love and abundance that is your natural state of being. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319788597-539WZG5EQN3WI6EBSY6C/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Health Challenges https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319919598-B1LN2O1DGES6PYB77MZK/Akashic-Record-Reading-Chicago-Illinois-Paula-Rosenfeld Health Challenges https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337746422-4DXFKVFHDUOF4ITHU93B/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois Health Challenges https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676638019-AKMQMG0ULJ8BGTN96N0R/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Health Challenges https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610213221647-6Z8DB8VM1BFL31CB0EPW/Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois-From-The-Heart-Center Health Challenges https://www.fromtheheartcenter.com/testimonials daily 0.75 2021-01-18 https://www.fromtheheartcenter.com/relationships daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610147309406-LAFZT1225LY48SHZU0CG/Healing-Challenging-Relationships-with-Soul-Retrieval-and-Extraction-and-Spiritual-Empowerment-Coaching Relationships https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610564869613-JDF2RKAB1MQ1NI0TB0L4/Healing-Challenging-Relationships-with-Shamanic-Healing-Chicago Relationships - Is this you in your relationships? Trying to change your partner, kids, or work colleagues. Blaming someone else for your unhappiness. Feeling too broken to be happy. Caring for everybody else but yourself. Needing to be needed by others. Having a lack of faith and trust in others. Feeling unheard, unseen, unappreciated, or lonely. Longing for or ruminating about someone of the past. Holding resentment and anger toward your parents. Experiences of sexual abuse that are impacting the present day. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1609916814840-VT8U52VLLPUW8D5THGT7/Healing-Challenging-Relationships-with-Energy-Clearing-and-Cord-Releasing-Paula-Rosenfeld-Shamanic-Healer Relationships - Here’s how we help you shift: Identify conditioned beliefs and perspectives that have impacted your self-worth. Unearth old hurt, trauma, and life experiences that keep you feeling stuck. Raise your self-awareness and empower you with choice. Cultivate self-acceptance by learning to honor all parts of you and feel your feelings. Awaken to the intelligence of the heart, and let your mind serve your heart. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319788597-539WZG5EQN3WI6EBSY6C/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Relationships https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610319919598-B1LN2O1DGES6PYB77MZK/Akashic-Record-Reading-Chicago-Illinois-Paula-Rosenfeld Relationships https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610337746422-4DXFKVFHDUOF4ITHU93B/Spiritual-Empowerment-Coaching-Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois Relationships https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610676638019-AKMQMG0ULJ8BGTN96N0R/Shamanic-Healing-Chicago-Illinois-Paula-Rosenfeld-Clairvoyant Relationships https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610213221647-6Z8DB8VM1BFL31CB0EPW/Paula-Rosenfeld-Shamanic-Healer-Clairvoyant-Chicago-Illinois-From-The-Heart-Center Relationships https://www.fromtheheartcenter.com/contact daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610994652901-92K20STI3EUUT1MS7N9C/Paula-Rosenfeld-Shamanic-Healer-Chicago-Illinois-From-The-Heart-Center Contact https://www.fromtheheartcenter.com/unwanted-behaviors daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610316016164-NDK6S3T0H3W6696J1OD8/Healing-Additictions-Unwanted-Behaviors-with-Shamanic-Healing-Paula-Rosenfeld-Chicago Unwanted Behaviors https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1610565518249-5VI20OOXNBY8V9V7TKMV/Overcoming-Additions-Shamanic-Healing-Meditation-Paula-Rosenfeld-Chicago Unwanted Behaviors - Why We Avoid Our Feelings Many of us were conditioned by our parents, schooling, and culture to believe that feelings are wrong, inconvenient, and show weakness. We were told that uncomfortable feelings were bad, so we began suppressing them. In an ideal world, we would have been taught how to feel our feelings and encouraged to process our pain in a healthy way. Instead, too many of us avoid pain at all costs, dissociate from our feelings, and are left with compulsive behaviors that keep us feeling stuck. For a while, my very addictive, compulsive behavior was cigarette smoking. When I gave it up, many years ago, I had a bout of compulsive eating, which I had to get to the root of, in order to heal. https://images.squarespace-cdn.com/content/v1/5fd595a12cabbf38e7a12fd5/1609916814840-VT8U52VLLPUW8D5THGT7/Healing-Challenging-Relationships-with-Energy-Clearing-and-Cord-Releasing-Paula-Rosenfeld-Shamanic-Healer Unwanted Behaviors - Here’s how we help you shift: Identify conditioned beliefs and perspectives that have invalidated your feelings. Integrate old hurt, trauma, and life experiences that hold you back. Raise your awareness and empower you with freedom and choice. Cultivate self-acceptance by learning to honor all parts of you and to feel your feelings. 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